My program architecture is extremely diverse. I have been fortunate to work with a wide variety of clientele: adolescents to the senior population; from the novice interested in making a positive body composition change as well as the elite athlete competing in a team or individual sport. I have the resources and ability which allows me to train anyone, while staying within my scope of practice.
Every new client starts with a thorough assessment that includes extensive and specific information gathering; activities of daily living, health history, goals (long and short term), commitments, and what is expected of me. A musculoskeletal (kinetic chain) evaluation, both static and dynamic, is performed. The kinetic chain evaluation gives me a functional profile which dictates the initial exercise prescription.
Each program will be maximized for efficiency, the highest level of results, and adapted to each client’s unique way of learning and understanding.